With wars continuing to wage on, along with the turbulence in the world, not only is the active duty soldier’s mental health affected, but their spouse’s and children’s mental health are too. April is the Month of the Military Child in the United States, which gives good reason to pause and reflect on the effects of worldwide conflict on our mental health.

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As the war in Ukraine continues, the concern for the mental health of the soldiers and the citizens grows.  Around the world we see evidence of the scars of battle, not only physical, but emotional as well.  One can only imagine the terrors that linger in the minds of those who have faced war head on.  Let’s give our attention to those soldiers, and how to understand and support their mental health and battles with PTSD.

• The Inextricable Link Between Military Life and Mental Health Issues
• Awareness of PTSD – photo set, of Israeli leaders and celebrities with wounded veterans, is to generate awareness
• War Leaving Invisible Scars for Ukrainians, Under-Secretary-General Tells Security Council, Noting One Fourth of Population Will Develop Mental-Health Condition
• VOICES: Trying to come home in the dawn of every new year
• Mental health and military Veterans — An invisible battlefront
• Treatment for combat-related PTSD advances with method shown to be fast, effective
• Warrior PATHH Helps Veterans Create a Brighter Tomorrow
• 5 Effective Ways to Support Someone with PTSD

Many people say their mental health dips during the holidays. By being mindful of your emotions, connecting with people, setting boundaries and practicing a healthy lifestyle, you can improve your mood this season. Self-care starts with conscious decision-making, especially during busy holidays. By owning your own experiences, you have the opportunity to engage more meaningfully with those around you, and to let go of traditions that may be too stressful. Create a dialogue with family and friends to communicate what you are thinking and feeling ahead of time, and explore together what can be done differently. This will help you to experience the most peace from the joyful season.

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This is the time of year many focus on gratitude and appreciation for the people around us.  Family and friends are gathered near and we give thanks for those we love. This month Veterans Day gives us all a chance to recognize military personnel who keep us safe and protected year round. Let’s remember that many of our first responders are veterans as well, and their continued bravery provides security, protection, and peace of mind every day. So let us be thankful for those we may not know personally, but will come to our aid without a second thought, and appreciate the selfless work they do in our communities.

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Painesville First Responder PTSD Memorial honors local heroes, starts dialogue on mental health