Many people say their mental health dips during the holidays. By being mindful of your emotions, connecting with people, setting boundaries and practicing a healthy lifestyle, you can improve your mood this season. Self-care starts with conscious decision-making, especially during busy holidays. By owning your own experiences, you have the opportunity to engage more meaningfully with those around you, and to let go of traditions that may be too stressful. Create a dialogue with family and friends to communicate what you are thinking and feeling ahead of time, and explore together what can be done differently. This will help you to experience the most peace from the joyful season.
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