Self-Care Through the Holiday Season
As the holiday season is in full swing, we are juggling our regular obligations along with all of the additional holiday stressors. It is important to be mindful of our own self-care so we stay physically and mentally healthy. With COVID still ever present in our daily life, wellness means so much more than in years past. We urge you to take some time to practice self-care and compassion, in whatever manner nurtures your soul.
- Mokita Dialogues: How to focus on self-care around the holidays
- As NHS comes under pressure self-care has never been so important
- Digitally, healthcare is becoming more personal by promoting self-care practices
- Why we need to normalise self-care for men
- Women in health care suffer burnout disproportionately to men
- Decrease holiday stress by becoming tobacco-free
- What Leaders Can Learn From Self-Compassion
- These five therapy skills can help you get through 2021’s stressful holiday