Around the holiday season there is often an increase in feelings of stress as time and money resources are drained, and many people struggle with unresolved and recent losses. Self-care is essential year round, but even more so during this stressful season.
Proactive self-care can help all of us. Or if things are stress-free in your life, the tips in the attached articles will help you enjoy the season even more. Remember self-care happens all year long, not just the holidays.