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Stress and Grief during the Holiday Season

Around the holiday season there is often an increase in feelings of stress as time and money resources are drained, and many people struggle with unresolved and recent losses. Self-care is essential year round, but even more so during this stressful season.

Proactive self-care can help all of us. Or if things are stress-free in your life, the tips in the attached articles will help you enjoy the season even more. Remember self-care happens all year long, not just the holidays.

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