The COVID-19 pandemic has made the wellbeing of first responders and health care professionals the focus of countless news stories. These helpers tend to push their own needs aside to care for others even though self care can make helpers happier, healthier, and able to support others more effectively.
Now, more than ever, it is imperative for those “in the “trenches” to practice self care. Just like on an airplane, it is important to put on your own oxygen mask before supporting others.
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