Stress holiday season

Stress During the Holiday Season

Stress can feel even tougher than usual during the holiday season — especially in 2020.  Practicing rituals of self care can help calm your mind and relieve stress.

The holiday season can be a joyous yet demanding time.  This is particularly true this year, in the face of the challenges we all have had with COVID-19.  However, many find that taking time for yourself is something we can do to reduce stress.  From all of us at ICISF, may you find a renewed sense of Joy and Peace this holiday season.

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