We all know that eating right and taking care of ourselves helps our minds and bodies perform at their best. This is especially important as first responders, since people depend on FRs mental sharpness and physical strength to keep them safe. We know we should prioritize making good choices, but it can be so easy to fall into unhealthy patterns. One easy way to combat this is to follow the scout’s rule: be prepared! We’ve rounded up some tips and ideas to help you plan ahead to keep your head clear and energy level stable.
Be Prepared! Plan Ahead to Help Your “Future Self”
Going grocery shopping on an empty stomach is a recipe for disaster, right? Willpower and sound decision making skills are hard to find when you’re hungry, and before you know it, your cart can be filled with too much junk food that just sounds good in the moment. Keep that in mind when it comes to planning your meals and eating routines both at work and at home–making a good decision in the moment is easier when you’ve planned for it rather than being taken by surprise. Spend some time now thinking about how to best support yourself in the future to make better choices.
